Imagine What Could Happen if You Got Out of Your Own Way
Imagine What Could Happen if You Got Out of Your Own Way
I have been a certified mental performance consultant for over 20 years, which has allowed me the opportunity to work with athletes at all levels of competition from the youth setting to the Olympic and professional level. Coaches, referees, athletic trainers, parents, dancers, singers, and teachers are additional populations who I have coached. I am privileged to serve as a stress-resiliency expert for Expert Effect, as well as a performance psychology coach for R3 Continuum which connects me with top executives at a Big 4 consulting firm. While my athletic and coaching background and role as a parent of an athlete certainly aid my practice, my strategies are based on the theory and science that I have learned through my doctoral education and former role as a college professor for 18 years.
I take a values-driven, strength-based approach to coaching. I consider myself to be a guide who is here to help you achieve a clear vision of where and who you want to be, and determine the best path to get you there. While I don't have a magic wand to make all of your obstacles disappear, I can definitely help you respond to them more effectively. My clients appreciate the space I provide for them to uncover roadblocks, quiet the noise that tries to get in the way of success, and that they leave our conversation with strategies that they can implement right away.
I have notable expertise in stress management and resilience, mindfulness, leadership and team culture development, and how to achieve peak confidence and a productive mindset. As a mental performance consultant, I do not provide clinical psychology services (i.e., disordered eating, family trauma, severe depression), however I do have referral sources if I recognize these concerns while we are working together.